Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. Be sure that the area within which you will exercise is appropriate for physical exertion. When you utilize Step2itfitness videos and/or participate in virtual classes, you are performing exercises at your own risk. Becky will not be responsible or liable for any injury or harm you sustain as a result of your participation. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat or other health concerns, cease exercise immediately and seek assistance from a doctor.
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30 | 31 | 1 | 2 | 3 | 4 | 5 |
6 | 7 | 8 | 9 | 10 | 11 | 12 |
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20 | 21 | 22 8:30 am Pumped Up Strength | 23 | 24 8:30 am Pumped Up Strength | 25 | |
| | 8:30 am Pumped Up Strength
| | 8:30 am Pumped Up Strength
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